Japanese dietAlthough, despite the name, there is nothing to do with Japan.It is impossible to find the author of the diet - many different versions are walking on the Internet.However, this menu has established its own effectiveness for a long time: some have lostup to 8 kg in a week.
The essence of the Japanese diet is in line with a small calorie menu for 1-2 weeks.Products are distinguished in such a way to dull the feeling of hunger: Proteins in meat and fish contribute to good-saturated, volume vegetable salads quickly.
Interestingly, there are a while for a period of weight loss for a while, learn Japanese literature and listen to Japanese national music.There is a certain meaning for this - a person eats with slower sticks than a spoon.Therefore, saturation occurs faster, you will not want to go for an addition.
Features of the Japanese diet
- Ready menu.You don't have to think about the diet.
- Salinity.Salt dishes are prohibited to ban, you can use sauces (e.g. soy sauce) of spices and non-dogs.
- Lack of breakfast.Most days for breakfast you will have to limit yourself to black American or espresso, sometimes the rye toast will be added.This rule is contrary to the recommendation of the students, but allows you to achieve rapid results.
- 3 mealsOptimal instead of recommending by 5-6 dietitologists.
- Can cook vegetable salads from allowed productsThey have any amounts of (unsalted).
- You will have to have to drink americano or espresso every morning, but if there is intolerance towards this product, it can be replaced by tea: black or green.
- "Japanese" is needed every morning hot drink"He will give you strength and give a feeling of hunger."
Product
| Shop | Forbidden |
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Advantages and Disadvantages
| Advantage | Defective |
| Fast weight loss.In a week, we lose weight in a one-on-one in Japan, lose 5-7 kg of loss.At the same time, the products are selected in a way that the weight will not return (if you follow a balanced dietary principles). | Small -calorie diet,Therefore, weakness, dizziness is possible.Once these symptoms have occurred - it is better to end the diet if they don't stop. |
| Hunger will punish you less,Because there are many protein, satisfied products - meat and fish in the menu. | Diet is not fairly balancedIf you observe this, take the polytheamin. |
| Existing products.In the Japanese diet menu, simple vegetables and meat that you can find in any store or even grow in the country. | Almost lack of carbohydrates,As a result - low levels of energy, irritation. |
Dietary rules
- Get ready to observe the diet one day before the beginning.Cook the chicken breast in the oven in the oven in the evening, prepare a vegetable salad in the oven in the evening or turn off the vegetables.So the transition to a diet will be easier.
- 1.5 - 2 liters of at least a day.Water will be saved from an inevitable feeling of an unavoidable in a Japanese diet.Moreover, the rejection of the water will be dehydrated, although you lose weight faster.
- "Japanese" tough demand:There are only certain products at the specified volume and at the right time.You can't change the days in places or not add new dishes.
Type
- Seven -Day Japanese diet:
- Advantages of the diet: short, easy to transfer.
- Cons: It will not be possible to significantly reduce the amount of fat in the body in a week, it will not only go excess water.
- 13 days Japanese diet.The main, most common type of diet is accepted for its menu.
- 14 days Japanese diet.Unlike the Japanese diet, there is another day, another 13 days.This is the only difference, all other principles: both hard menu and its command remains the same.
Menu
7 days
Detailed menu within 7 days in the table:
| Daytime | Menu |
| Day 1 | Breakfast:Americano - Don't add coffee without milk, but also sugar Dinner:Wrapped a pair of eggs, rotate the peking cabbage salad, drink 1 cup of tomato juice. Dinner:Fish - steam or steam (250 g) |
| Day 2 | Breakfast:Drink Americano, eat a toast of rye bread Dinner:Boil 250 g of the honey, chop the cabbage salad Dinner:Boil 100 qe beef, a Faine Drink a glass of kefir |
| Day 3 | Breakfast:Drink Americano, eat a cracker from the rye bread Dinner:Eat Zucchini you have to fry in a drop of fat Dinner:Boil a few eggs, beef (200 g) Boil, prepare a salad of Chinese (Beijing) |
| Day 4 | Breakfast:Drink emerico or espresso, sugar Dinner:Eat a piece of cheese (15 g), boil boiled 1 egg, 1 carrot (150-200 g) Dinner:Eat 2 small apples, you can sprinkle with cinnamon |
| 5th day | Breakfast:Carrots - boil and sprinkle with a lemon's water. Dinner:A few fish (200 g) boil or cook, drink 1 cup of tomato juice (without sugar and salt at home) Dinner:2 average apples |
| Day 6 | Breakfast:Drink americano Dinner:Chicken (500 g) Boil (500 g), prepare a cabbage bowl with olive oil Dinner:Cabbage salad chop, boil one or two eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Beef (200 g) boil, eat fruit (an apple, pear, orange)) Dinner:Choose any dinner menu from previous days except for the third day |
14 days
Detailed menu within 14 days in the table:
| Daytime | Menu |
| Day 1 | Breakfast:Drink americano Dinner:Boil a pair of eggs, chop the salad of Beijing Cabbage (with an unsalted tablespoons), drink 1 cup of tomato juice.Find the juice is better than doing yourself or find tomato juice in the store without adding salt and sugar. Dinner:Boil a few fish or cook (250 g) |
| Day 2 | Breakfast:Rye bread Eat a toast (if you don't have toast - dry bread in the oven), drink americano Dinner:Fish boil (200 g), chop the white cabbage salad Dinner:Beef (100 g) boil and drink a glass of kefir |
| Day 3 | Breakfast: Drinking rye bread Dinner:Eat Zucchini you have to fry in a drop of fat Dinner:Buy beef boil, do not salt (200 g), a screwed double eggs, fresh cabbage salad chop |
| Day 4 | Breakfast:Sprinkle with a lemon's juice in a ruff in a coarse frying. Dinner:Cook fish (200 g), 1 cup of tomato juice (composed of salt and sugar, better home) Dinner: Eat 200 g of any fruit (eg a big apple) |
| 5th day | Breakfast:Eat a small fresh carrot with a lemon's water Dinner:Fish boiler (200 g), drink tomato juice - 1 cup (composed of salt and sugar, better home) Dinner:Eat 200 g from any fruit |
| Day 6 | Breakfast:Drink americano Dinner:Boil a chicken without salt (500 g), cut the carrot and cabbage salad Dinner:A fresh-sized fresh carrot, boil one or two eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Beef, boil without salt (200 g) Dinner:Choose the diet of any dinner for the past seven days |
| Day 8 | Breakfast:Drink americano Dinner:Gross the chicken without salt (500 g), cabbage babe chop the salad Dinner:Correct a fresh carrot salad, boil the screw pair egg |
| Day 9 | Breakfast:Close fresh carrots over a coarse frying, pour a lemon's water Dinner:Cook fish with spices (200 g), 1 cup of tomato juice (better than home without salt and sugar) Dinner:Eat 200 g from any fruit |
| Day 10 | Breakfast: Drink americano Dinner:Eat 50 g solid cheese, fresh carrot salad, welding 1 egg Dinner: Eat 200 g from any fruit |
| Day 11 | Breakfast:Drinking rye bread Dinner:Fry Medium Sized Zucchini - You can add spices in a small amount of oil Dinner:Beef boil (200 g), a few egg welding, chop cabbage salad |
| Day 12 | Breakfast:Eat a toast of rye bread, drink an diluted espresson with water Dinner:Fish blush (200 g), white cabbage salad chop Dinner: Beef boil (100 g), a glass of kefir 1% of fat |
| Day 13 | Breakfast:Drink americano Dinner:Boil a screw egg, boil the cabbage, drink water from tomato water - 1 cup (see without sugar and salt, better home) Dinner:Boil fish without salt (200 g) |
| Day 14 | Breakfast:Drink americano Dinner:Fried fish (200 g), chop fresh cabbage salad Dinner:Beef (200 g) boil, 1 cup of kefir |
Recipes
Although the Japanese diet covers a list of limited products, you can even prepare different delicious dishes on the diet.
Vegetable containers
Fresh cabbage salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- lemon juice;
- Green.
Preparation:
- Finely chop the cabbage;
- Put it on a large plate, remember with your hands - therefore will give cabbage juice and salad will be delicious;
- You can add 1 tablespoons of oil to 300-400 grams of fresh cabbage: high quality sunflower or olive;
- Salt cannot be added, but the salad can do season with black or red pepper and lemon juice;
- If fresh herbs are added to him with fresh herbs, such a salad will be Tastier: dill, parsley, cilantro (or use the dried analog of these grasses).
Kepore-Hood Salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- lemon juice;
- carrots;
- Green.
Preparation:
- Cabbage must be chopped;
- RIM with your hands;
- Add fresh carrots: Rub on a large girl;
- Add for cabbage;
- Season with a mixture of salad, butter and lemon juice.
Fresh carrot salad
Ingredients:
- 2-3 average carrots;
- lemon juice;
- 1 tablespoon Olive or sunflower oil;
- Green.
Preparation:
- 2-3 average carrots over a rough frying;
- Add lemon juice, 1 tablespoon olive or sunflower oil;
- Fresh herbs, especially Basil and Cilantro;
- You can add mint, so Salad will taste more.
Boiled carrot salad "Macressan"
Ingredients:
- 1 carrot;
- 1 tablespoon of vegetable oil;
- lemon juice;
- "Hops-Sunels" spices and fresh cilantro.
Preparation:
- Boil carrots;
- Cut it to a quarter or large cubes;
- Prepare a fuel filling: 1 tablespoon of vegetable oil, lemon juice, "hops-batterle" and fresh cilantro;
- Mix everything.
Scattered cabbage
Ingredients:
- 300-400 g white cabbage;
- 1 tablespoon of vegetable oil.
Preparation:
- The classic recipe for stewed cabbage - will be replaced by boiled cabbage;
- 300-400 grams chop fresh white cabbage and remember that the cabbage gives water;
- Warm up a deep ceiling over medium heat;
- Pour 1 tablespoon of vegetable oil there;
- Put the cabbage in a warm bowl, close the lid, but don't forget to mix;
- When the cabbage is a little fried, add 1-2 glasses of hot water to the pan;
- After boiling water, the fire is lowered to a small one;
- Casserole under the cover of each other's 10-20 minutes until the cabbage is soft.
Peking cabbage salad "Japanese"
Ingredients:
- Beijing Cabbage;
- 1 tbsp.l.vegetables or olive oil;
- Soy sauce;
- 1 tsp, l seeds sesame;
- Dried ginger.
Preparation:
- Try to prepare this salad to actually inhale Japan's spirit, Beijing (sometimes called China) is suitable for the days of the cabbage;
- Cut the cabbage into fine strips, put a deep plate;
- Prepare a refuel: 1 tablespoon of vegetables or olive oil, soy sauce, 1 teaspoon sesame seeds, dried ginger (or finely chopped, approximately 1 / 3-1 / 2 TSP);
- Beat with a whip with the refueling to get a homogeneous sauce;
- Add salad sauce, mix well;
- Such a salad, the next day, cabbage fuel absorbs the fragrance of the German.
Fruit salad
Ingredients:
- the juice of fresh orange or lemon;
- apples;
- pear;
- berries.
Preparation:
- On the days where the fruits are allowed, you can cherish yourself with such a salad;
- Here will serve as a refueling of fresh orange and / or lemon;
- This salad is good for apples or pears from fresh berries;
- Cut with apples or pear cubes, add berries and pour all this with fruit juice;
- Prepare at home, purchased options often contain sugar;
- The main thing is to observe a grammar of the food, there are no more than 200 grams to eat.
Fish dishes
Cooked fish
Ingredients:
- Low -Fat fish fillets;
- lemon juice;
- garlic;
- Black soil pepper.
Preparation:
- For this recipe, you will need a low -fat fish fillet;
- Put in the foil;
- Sprinkle lemon water;
- Sprinkle with dry garlic and black pepper;
- You can put a fresh rosemary in a fish above, the dish will be more interesting;
- After adding all the spices, cover the fish in foil and seal (so the water will be inside because of the fish juice);
- Cook in the oven, about 20-30 minutes, about 20-30 minutes until the fish is soft.
Fried fish in soy sauce
Ingredients:
- fish fillet;
- Sunflower oil;
- 1 spoon sesame seeds.
Preparation:
- Cut the fish into large parts;
- Pour soy sauce so that let the fish lighten a little;
- Leave 20-30 minutes;
- Fry in a warm bowl with a spoon sunflower oil until the fish are fried and soft;
- When preparing pieces of fish, put them in a plate and add 1 spoon sesame seed.
Output Rules
- Get ready to perform from a diet gradually:This diet is believed that the way out of the diet is more than a diet.
- Eating in small parts:Do not extend the stomach - is compressed due to a modest nutrition during the diet, it will allow you to lose weight.
- Continue to follow the basic rulesJapanese diet: eat very vegetables, low meat meat.In small parts you can enter grain as rice or buckwheat.
- Don't start a path from sweet and pastry diet- The risk of losing all progress, but the kilogram will be added only.Add your favorite products gradually, in small parts.
Drink water at least 1.5-2 liters, this rule should be your whole life!
How many kilograms can you lose?
Depending on the amount of weight longer, you can lose from 5 to 8 kg in two weeks from 8 kg.Women with more than 20-30 kilograms of weight can be delivered from at least 10 kilograms.
Despite the impressive results, this diet is not always recommended to follow: less -calorie and poor for nutrients, ie women's health can damage.Skin, nails, teeth will worsen, reproductive system and the gastrointestinal tract will suffer.The Japanese diet should not be repeated too often: will be optimal once in six months.
Counter-contrastingations
- Your therapeutic nutrition, the doctor recommended you a diet.
- Your hypertension, gastrointestinal diseases, kidneys or liver diseases.
- You have started observing a diet and have weakness, dizziness, headaches.If this situation lasts a few days, it is recommended to end the diet.
- You can't sit on a diet for pregnant women who are breastfeeding.